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Effects of Resistance Training With Constant, Inertial, and Combined Loads on Muscle Power and Strength Output
dc.creator | Đurić, Saša | |
dc.creator | Knežević, Olivera | |
dc.creator | Sember, Vedrana | |
dc.creator | Cuk, Ivan | |
dc.creator | Nedeljkovic, Aleksandar | |
dc.creator | Bučar-Pajek, Maja | |
dc.creator | Mirkov, Dragan M. | |
dc.date.accessioned | 2022-02-03T10:34:24Z | |
dc.date.available | 2022-02-03T10:34:24Z | |
dc.date.issued | 2021 | |
dc.identifier.issn | 1664-042X | |
dc.identifier.uri | http://rimi.imi.bg.ac.rs/handle/123456789/1192 | |
dc.description.abstract | The aim of this study was to investigate the resistance-specific gains in muscle power and strength (1RM) following the training of maximum bench-press throws (BPT) against constant, inertial, and combined resistance. Forty-eight male participants (age 20.5 ± 2.0 years) were randomly assigned to the constant, inertial, combined resistance, or control group. Participants underwent 8 weeks of training of BPT against the loads that corresponded to the different effects of mass of 40 kg (∼50% of 1RM). The gains in average and maximum power, and 1RM were significant in all experimental groups (P < 0.01), but not in the control group (P > 0.1). Relative gains in the average (26.3 ± 9.8%) and maximum power (25.2 ± 9.8%) were larger than that in the 1RM (mean 7.2 ± 6.9%; both P < 0.001). The gains in the average (F4, 66 = 6.0; P < 0.01) and maximum power (F4, 66 = 4.7; P < 0.01) were higher when tested against the training-specific resistance than when tested against the remaining two resistance types. Differences in 1RM among experimental groups were not significant (P = 0.092). The most important and rather novel finding of the study is that the training against the weight and inertial resistance, and their combination results in resistance-specific gains in muscle power, although the overall gains muscle strength and power remain comparable across the training protocols. | |
dc.publisher | Frontiers Media S.A. | |
dc.relation | info:eu-repo/grantAgreement/MESTD/Basic Research (BR or ON)/175037/RS// | |
dc.relation | info:eu-repo/grantAgreement/MESTD/Basic Research (BR or ON)/175012/RS// | |
dc.relation | Bio-psycho-social context of kinesiology - Grant Number PB-0142 - Slovenian Research Agency | |
dc.rights | openAccess | |
dc.rights.uri | https://creativecommons.org/licenses/by/4.0/ | |
dc.source | Frontiers in Physiology | |
dc.subject | Exercise | |
dc.subject | resistance | |
dc.subject | performance | |
dc.subject | biomechanics | |
dc.subject | muscle strength | |
dc.title | Effects of Resistance Training With Constant, Inertial, and Combined Loads on Muscle Power and Strength Output | |
dc.type | article | |
dc.rights.license | BY | |
dc.citation.spage | 709263 | |
dc.citation.volume | 12 | |
dc.identifier.doi | 10.3389/fphys.2021.709263 | |
dc.identifier.fulltext | http://rimi.imi.bg.ac.rs/bitstream/id/2604/Effects_of_Resistance_Training_With_Constant_pub_2021.pdf | |
dc.type.version | publishedVersion |